Home » Does Kratom Cause Constipation? 10 Things You Need to Know

Does Kratom Cause Constipation? 10 Things You Need to Know

by Aksh
8 minutes read

The benefits of regular kratom usage are often mentioned by those who have tried it and found it beneficial. Does Kratom Cause Constipation? Aside from nausea, headache, and constipation, it does not have any long-term adverse side effects, although they may be annoying.

So, what can you do to keep from being constipated when using kratom? Knowing why constipation happens while taking it is essential to grasp this concept. 

How Does Kratom Cause Constipation? 

Opiate medicines and certain particular analgesics have been shown to impede intestinal motility, resulting in opioid-induced constipation, which is the medical term for this. The pace at which food and other substances travel through the digestive tract may slow down after taking these drugs.

Opiate medications impede the transmission of pain signals by binding to receptors in the neurological system; similar receptors are also located in the digestive system.

Even though kratom isn’t classified as an opioid, it may cause constipation when used in large doses. As a result, it may cause constipation, stomach discomfort, and bloating in those who use it.

Why Does Kratom Cause Constipation?

Does Kratom Cause Constipation - 10 Things You Need to Know

Constipation is one of the few short-term side effects that some kratom users report when on a daily regimen. This is why it induces constipation, in case you were curious.

From the kratom tree endemic to Southeast Asia, Kratom supplements are made. This drug gained notoriety to help people cope with opiate withdrawal. As a result of its analgesic properties, regular bowel motions become more sluggish.

You may think of it this way: If a chemical calms your nervous system, it also has the same impact on your intestines, slowing them down. The serenity that engulfs your senses also affects your bodily systems, slowing digestion.

Kratom Constipation and Other Factors

Constipation may be avoided by making a few minor adjustments to your food and daily routine, which may significantly influence how often you go to the bathroom.

Here are some of the most prevalent causes of constipation:

1. Diet and Habits

Many users don’t seem aware that while they ingest kratom, the invigorating mood makes them feel full. As a result, many people who use laxatives get constipation because they don’t get enough fiber and whole grains in their diets.

Do you take green Malay kratom just before you get out of bed in the morning? If this is the case, it’s time to make a change. Try to take it before leaving the house and then make a quick stop in the bathroom. This modification will guarantee a regular bowel movement and a comfortable day ahead!

2. Lack of Appetite

Many people who use kratom begin to skip meals or overeat because of the stimulant’s effects. Reduced bowel motions signify a slowed metabolism, which occurs when you don’t consume enough food.

Several factors contribute to constipation, including a poor diet and not eating enough. Make it a point to eat all three meals each day. Even if you don’t feel like eating, don’t cut down on your food consumption.

Weak bowel motions might be caused by a lack of regular meals, which leads to the consumption of harmful foods. Kratom will not affect you if your digestive system is impacted by a bad diet and lack of hunger.

3. Kratom Dosage

Does Kratom Cause Constipation - 10 Things You Need to Know

The quantity of gold bali kratom powder you ingest has a significant impact on both the positive and negative aspects of your experience. An increase in amount may modify the effect and leave you feeling high but not active if you use it for stimulation and confidence.

Similarly, an increase in dose may cause constipation, whilst an optimal dosage ensures a smoother effect and decreases adverse effects. Every kratom dealer and online store recommends beginning with one or two grams of it.

You can increase your consumption to almost six grams after your body gets used to it. If you stick to a daily dose of six grams or fewer for most variants, you won’t have to worry about unpleasant side effects like diarrhea.

How to Overcome Kratom Constipation

Constipation brought on by Kratom use is not life-threatening. Everyday life might be adversely affected to a large degree. At the same time, constipation is something that no one wants to deal with on a long-term basis. 

Listed below are a few strategies and lifestyle modifications to alleviate constipation when using it daily.

1. Lowering the Dosage

When consumed in moderation, Kratom has little to no impact on the digestive system. If you’re having pain, you may want to lower the dose you’re currently taking. This adjustment, however, should not be too radical. Allow your body time to adjust to this new routine.

2. Increasing Water Consumption

If you’re on any form of medicine or supplement, it’s typically recommended that you drink more water than usual. When it comes to constipation, though, consuming a lot of water is critical. Kratom is known to deplete a person’s water supply.

Defecation is difficult and uncomfortable because the big intestines have absorbed too much water. There is no need to keep taking in more and more water in a hydrated state. The feces matter may be easier to pass if the body is well hydrated.

3. A Well-Nutritious Diet with Added Fiber

Fiber is a dietary component that aids in stool softening. Constipation sufferers might consider increasing their fiber intake, according to medical experts. However, keep in mind that you should only take it in tiny doses.

Does Kratom Cause Constipation - 10 Things You Need to Know

Fruits such as bananas, oranges, mangoes, and so on are high in fiber. Vegetables with darker hues are considered to have more fiber. Congestion may be alleviated by eating a bowl of bran cereal, which is high in fiber.

In addition, a well-balanced diet is a need. Eating nutrient-dense foods and staying away from processed foods may help maintain your digestive systems in good working order.

4. Taking Laxatives and Probiotics

Various laxatives exist, but their primary effect is to pull more water into the hardened stool, making it easier to pass. Laxatives produce bowel motions as well. 

Probiotics may be used in addition to laxatives to guarantee the overall health of the digestive system. Constipation relief may be achieved more quickly by taking laxatives.

5. Exercising

Constipation might be lessened if you include a little exercise in your daily routine while using green Kali Kratom. The abdominal muscles, which are critical for excretion, benefit greatly from regular exercise because they are kept in excellent functioning order.


Although kratom offers numerous advantages, it also has significant adverse effects. In most cases, these adverse effects result from an overdose, a hereditary susceptibility, or the specific kratom product you are using. If you want to prevent gastrointestinal issues after using it, consider tiny amounts or forms that you can tolerate.

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