Kratom is an herbal substance that acts as a stimulant and stimulant. It belongs to the family of coffee. We can consume Kratom by simply chewing it or drinking Kratom tea. It can also be consumed in the form of Kratom shots or powder. Kratom tends to have a mild effect on individuals. But there are times, for many reasons, we consume this Kratom in a higher quantity than prescribed. This process of taking Kratom in large quantities creates an effect called a Kratom hangover.
It tends to develop after taking a dose of Kratom. This article will discuss Kratom hangover and their causes and symptoms.
Kratom Hangover Causes
Taking Kratom in large quantities will create an unpleasant condition and result in a hangover. The body cells react strangely after consuming a larger dose. It is slightly different from that alcohol. So some of the common reasons for consuming Kratom in larger quantities are as follows:
- If you have consumed Kratom on an empty stomach,
- You have consumed Kratom in a larger quantity.
- You have consumed an impure form of Kratom.
- A person is dehydrated.
- Mixing different types of Kratom strains
- Consuming Kratom with alcohol
Kratom Hangover Symptoms
Kratom hangover in the body are easily detectable, like other hangovers. And it is more visible if you wake up confused and frustrated in the morning. Some of the common symptoms of a Kratom hangover are as follows:
- You are suffering from headaches and dizziness.
- There is a loss of appetite and, in some cases, an increase in appetite.
- You develop feelings of nausea and vomiting.
- There is stiffness in your body and muscles.
- You feel like your mouth is dry all the time.
- Overconsumption of Kratom creates the problem of constipation.
These are some of the symptoms of taking Kratom in larger quantities.
How to Get Rid of Kratom Hangover?
If there is a cause for a problem, then there is a solution for that problem as well. You can try some things to get rid of a Kratom hangover. These are simple methods that can be solved at home, which are as follows:
1. Drinking a Lot of Water
It is the most common and best way to get over a hangover. Drinking large quantities of water will help you flush out toxic substances. It will also promote increasing the cycle of metabolism. So in all practices, Kratom will be released from the system and help solve many problems like dry mouth, nausea, and dizziness. The intake of water also helps reduce the problem of constipation.
2. Eat Healthy Food
After a heavy hangover, one may not think of eating anything due to the problem of vomiting. But you are wrong in this case, as one should eat a protein-rich diet. It has been found that eating foods that are rich in protein will mitigate the symptoms of a Kratom hangover.
So it is advised to prepare for yourself a plate full of eggs, oats, almonds, and yogurt. It will impart energy to your body and reduce the hangover.
3. Have A Good, Tight Sleep
It is the best option available to solve the problem of Kratom hangovers. While sleeping, your body functions silently by repairing the damage caused. It also fixes and processes the functioning of the biological cycle smoothly.
When you have a good sound sleep, your body metabolizes the Kratom dose. The particles of Kratom will leave your system in the form of urine and stool, thus relaxing you.
4. It Is Advised to Give Your Body Some Relaxation
It is found that we tend to overreact when we are under the effect of a chemical. Thus, we need to relax to forget about our hangover, as doing nothing will help us forget about it. Keep motivating yourself by saying that this phase will pass. Do not panic in this situation, as we know that the mind positively affects the body.
5. Exercise Helps Reduce Kratom Hangovers
You won’t take it seriously, but this statement is true: exercising will help your body reduce Kratom hangovers. When you have a hangover, sometimes you just want to stay lazy and lie down. Instead, just get up from that couch and do some simple exercise.
It involves doing some form of stretching exercise or just taking a long walk. Of course, the simplest of all exercises is doing household chores. Doing these forms of physical exercise will help your body release some endorphins. As a result, you will see that your energy level is boosted, and your Kratom hangover is reduced.
These are simple and easy-to-try things that you can perform to reduce the Kratom hangover.
Preventive Measures To Avoid the Problem of Kratom Hangovers
There are times we just forget everything around us while taking these substances. The problem is that we will suffer from the problem of Kratom hangovers. So to avoid these problems, we should take specific preventive measures:
1. Start With a Small Dose
While consuming these Kratom compounds, the most important thing is a small dose. You should be aware of the right kratom dosages. We should only increase the dosage if we think our body can handle it. Also, avoid overindulging in temptation and pressure from friends.
2. Avoid Mixing With Alcohol
It is an essential preventive measure we must follow while consuming Kratom. The most crucial cause is mixing alcohol without even thinking. It will create some harmful effects that your body can’t handle.
3. Stick To Your Dosage Chart
If you consume Kratom in quantity by following a routine chart, you will not suffer any hangovers. However, if you try to consume more quantity than your routine, In that case, your body will experience a shock.
As a result, you are advised to avoid using the herb more than once a day. And if you want to take multiple doses, it is advised to take them with a 6 to 7-hour gap.
A Kratom hangover is a form of the syndrome in which a person feels uncomfortable after taking a heavy dose of Kratom. The effects of this hangover can last up to 12 hours. Other effects depend on your body’s tolerance ratio.
We can say that Kratom hangover vary from person to person. It is good to have this hangover once in a while for fun. It looked soothing at the time, but its effects sometimes became harmful to individuals. So before consuming Kratom, first and foremost, decide its dosage. Avoid overdosing on such ingredients. Start with a small quantity and stay safe.