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Kratom Tea 101: Benefits, Effects, Dosages, and More

by Aksh
27 minutes read

Kratom Tea: An Overview

The reputation of Kratom tea for providing a rapid surge of energy has contributed to its popularity in recent years. Many people are becoming interested in the advantages of this tea, and study is now being done on the stimulating characteristics of this beverage. Alkaloids are extracted from the kratom leaves and used to make tea. The effects of these chemicals are thought to include analgesic, relaxing, and antidepressant properties.

By reading this article, you may learn more about the potential advantages of drinking this tea for your health, the appropriate dose, and any potential adverse reactions.

To make this tea, either the leaves of the kratom plant (Mitragyna Speciosa) or their powder are steeped in hot water. Throughout ancient times, people in Southeast Asia have made use of it. It is reported that laborers in the fields would chew on these leaves to boost their stamina, energy levels, and tolerance to heat and alleviate weariness or tiredness.

What is Kratom Tea? Explained

Mitragyna Speciosa, often known as Kratom, is a tree native to Southeast Asian countries, including Indonesia, Papua New Guinea, Malaysia, and Thailand. These leaves have to stimulate and calming effects, but prolonged use may lead to psychotic symptoms and addiction. Uses include alleviating persistent pain, boosting motivation and focus, calming nerves, and relieving the effects of opiate withdrawal.

Capsules, extracts, and tablets are the most common oral administration forms. However, the leaves themselves may be made into tea or eaten. Despite its botanical similarity to the coffee tree, it is very addictive and may lead to serious problems. These teas go by a variety of names depending on the country:

  • Malaysia – ketum, biak-biak
  • Philippines – Mambog
  • Thailand – Ithang, kakuam, krathom, thom

This tea has over 40 active chemicals, many of which operate on the brain’s opioid receptors like morphine does to reduce pain. The results from drinking this tea will vary depending on which strain you buy and from which vendor.

The effects of drinking tea are somewhat different from those consuming the powder. The effects of drinking Kratom tea tend to have a more energizing effect on the user. Moreover, there is a modest reduction in the analgesic effects. According to several users, drinking this tea is said to heighten the euphoric and mood-enhancing benefits of the drug. 

This is likely the result of quick absorption and digestion, which occurs more often when the stomach is empty. As a result, this preparatory strategy may not be optimal for individuals seeking relaxation and pain alleviation. Still, it may be the most beneficial for those wanting enhanced energy or mood improvement.

What is Kratom Tea Good For?

Mitragyna Speciosa is an extract from the leaves of a Southeast Asian evergreen tree. The leaves of this plant may be chewed, while the powdered form can be ingested or brewed. A liquid form of Kratom may be created using extract. The liquid version is often promoted as an anti-nausea remedy, a cure for aching muscles, and a means of ending cramping and diarrhea. It is also marketed as a means of calming anxious feelings.

Kratom Tea: Benefits, Effects, Dosages, and More - Kratom Blogs

Kratom’s effects may target opioid receptors. It has energizing effects when taken in small dosages. In larger quantities, it alleviates pain and maybe induces pleasure. The large doses can make the individual feel dizzy and sleepy. As an alternative to opium, it is used by certain practitioners of Asian traditional medicine. Since it can be purchased without a doctor’s prescription, some individuals use it to mitigate the discomfort of opiate withdrawal.

It is important to keep in mind that the research on the efficacy of Kratom tea for these applications is scant, and the majority of the currently available information is based on case reports or on a small number of trials. Because of this, it should not be taken in place of a therapy authorized by the appropriate medical authorities. If you are considering taking it, you must explore the possible negative effects and benefits with a qualified medical professional before beginning use.

Health Benefits of Kratom Tea

Even though certain health bloggers have made some claims, there is no solid scientific evidence to back the claims that this tea has health advantages. The health benefits of Kratom have only been the subject of limited study. Nevertheless, here are some additional advantages of this tea that may be enjoyed in measured doses:

  • Kratom Is Useful For Depression Management

People are more down in the dumps now than ever before. The mental toll of regular life and the pressure to achieve wealth and success may be substantial. While not an opioid, Kratom may mimic the body’s response to opioids. It may assist in improving your mood and managing the mental discomfort that high stress, which is the primary cause of depression causes.

Despite widespread user assertions to the contrary, the available research does not support the claim. The one catch is that not all varieties of Kratom tea are effective against depression. If you’re looking for a strain that may help with your depression, you could enquire with the seller. Crushing the leaf and adding it to boiling water or using its powder will provide the greatest effects; using tea bags may not be the best choice.

  • Mood Booster

The use of Kratom may improve one’s mood. There’s preliminary evidence that it may help those addicted to opioids. Some use it to lessen the severity of morphine and alcohol withdrawal.

It has shown promise in preliminary research as a possible antidepressant and appetite suppressor. According to one study, it has been shown to reduce corticosterone levels in mice. With depression, one of the alterations in brain chemicals is an increase in corticosterone.

  • Relief From Anxiety

Kratom originates from Southeast Asian nations like Thailand and Malaysia, and its residents have a long tradition of chewing on a few leaves before attending important social occasions. The goal was for them to maintain calmness and relaxation, making them more social and less worried.

Kratom Tea: Benefits, Effects, Dosages, and More - Kratom Blogs

Even in modern times, a major reason people take Kratom is its potential to regulate the flow of their thoughts. Those who use this tea often report that it makes them feel more friendly and communicative. Because anxiety is a problem that affects people worldwide, it may be beneficial to include this tea in any conversation that concerns anxiety management methods.

  • Anti-Inflammatory and Pain-Relieving Properties

A few scientific types of research support the notion that it helps reduce pain and inflammation. While these trials are limited in scope, Kratom’s effects were only seen after two months of regular use. Nevertheless, the dose was slightly larger than what you receive in drinks, so you may need to drink this tea longer to experience these effects. 

Kratom tea may be prepared in under a minute, whether prepared from a powder or tea bag. To alleviate pain and inflammation, try drinking this tea first thing in the morning. If you find that a single tea bag or a little dose of Kratom isn’t doing the trick, try increasing the amount of powdered version in your tea to between two and three grams. To lessen the likelihood of unpleasant side effects, it’s best to start with a smaller dose.

  • Recover from Addictions

The researchers saw a variety of different outcomes. Even if a plethora of anecdotal data and stories can be found all over the internet, they still need further controlled clinical studies to satisfy the requirements of regulatory agencies such as the FDA. Based only on such clinical studies, Kratom tea is considered a safe and helpful medicine for treating addictions to opioids and other substances.

How to Make Kratom Tea at Home in 2023?

Are you not sure about how to make kratom tea at home? In 2023, the most efficient method for preparing Kratom tea involves starting with tea bags or whole-leaf. After that, squeeze the juice of half a lemon, equal to at least 1 tablespoon, over the tea bags. Let the water boil while the Kratom sits in the lemon juice. When the water boils, empty the kettle and fill your thermos. Wait 20 minutes, and then serve it cold. You can maximize your savings when using a thermos for brewing by doing one of the following:

  • First, you’re not limited to a 20-minute steeping time for your tea. Prefer making a pot of white vein Kratom tea in the evening and keeping it warm in a thermos on the nightstand so you can drink it as soon as you wake up. 
  • Second, use the same tea bags many times with shorter first brews. After 20 minutes, you should finish the first thermos and start again. The second cup of tea won’t be as potent as the first, but it will still do its job. The technique may even be repeated three times if you use three or more tea bags!

How to Make Your Kratom Tea Taste Better?

When you’ve mastered the art of making Kratom tea, the next step is to figure out how to flavor it in a way that caters to your tastes. Try adding complementary flavors to your tea if you have trouble tasting it well. Some individuals find it more difficult than others to make this type of tea that tastes excellent. You can easily make kratom tea with powder at home in a few steps. Here is some advice on how to enhance the flavors of this tea:

  • Blend it up into a Smoothie

Smoothies have a way of elevating the quality of any situation. It is chilly, has an improved taste, and gives you the impression that you are obtaining a unique opportunity to indulge in a moment of euphoric relaxation. The versatility of Kratom makes it a great addition to practically any smoothie recipe, which is one of its most appealing features.

  • Make Kratom Tea

In addition to consuming it as a raw powder or pills, making it into tea is a straightforward method that can potentially become one of the most well-liked methods to consume the substance. This simple approach to ingesting Kratom has positive benefits, and if you want to increase the taste, you may use whatever sweetener you desire. A little lemon juice added to this tea makes it taste even better. Make sure about how long to boil kratom tea to get a perfect cup of kratom tea.

  • Mix it with Juice

If you mix your Kratom with Juice, the taste will be improved, and your body will absorb it more rapidly. It is recommended to utilize juices that include a higher level of acid; hence, lemon juice, orange Juice, and lemonade are the most common alternatives. If none of those options seem appealing, try apple or cranberry juice.

  • Chocolate with Kratom

It is common knowledge that chocolate enhances the flavor of many different substances, and Kratom is no exception. Since the effects of it and dark chocolate are the same, you may get the benefits of both substances simultaneously. If milk chocolate is more you like, you may substitute it for the dark chocolate in this recipe.

To make Kratom with a chocolate taste, just melt some chocolate in a skillet with coconut oil, and you’re good to go. After that, add the Kratom, and ensure it is well combined. Following that, include the sweetener of your choice and pour the resulting mixture into a mold to set. This will help you to sweeten your kratom tea to improve its taste.

How long does Kratom Tea stay in Your System?

The amount and kind of Kratom consumed affect its long-term effects. Its effects are very dose-dependent. It may be stimulating or invigorating in small dosages and sedative in the same way as opioids are in large amounts. Those routinely using these leaves may need to chew 3 to 10 times daily to sustain the high. The benefits of little dried leaves may be experienced in as little as 10 minutes and persist for up to 1.5 hours. When taken in large doses, the sedative effects of these leaves in their dried form may linger for as long as six hours.

Kratom Tea: Benefits, Effects, Dosages, and More - Kratom Blogs

Other alkaloids should likewise be considered dangerous. The alkaloids in it have a half-life of around 7 hours at the quickest. According to this schedule, eliminating Kratom tea would take around 1.6 days. It might take days to get rid of the more persistent alkaloids. Several strains of this substance are available in the market. Different strains have different effects. The half-lives for their removal vary depending on the kind. The half-lives for eliminating different strain range from a few hours to many days. They may hang around in your body for a long time. If you want to store your kratom tea in the fridge, read more about this topic on our website.

What are the Risks associated with Kratom Tea?

The effects of this tea kick in within 5-10 minutes and may last anywhere from 2-5 hours. When more Kratom is consumed, the more powerful its effects are. It seems to have a stronger analgesic effect in animals than morphine does. A child who a kratom-using mother nursed has been reported to have been exposed to the drug.

Most adverse effects of taking painkillers stem from their usage in excessive quantities or for too long. Like opioid pain relievers and recreational narcotics, it is possible to overdose on Kratom. However, the specific amount that causes toxicity in humans is unknown. Possible side effects of Kratom tea include:

  • Nausea
  • Chills
  • Throwing up
  • Diarrhea
  • Drippy nose
  • Excessive saliva
  • Body aches
  • Mood swings
  • Restlessness
  • Hypothermia
  • An excessive amount of sweating
  • Tremors
  • Anxiousness
  • Depression
  • Stress

The entire scope of the dangers of consuming Kratom tea is unknown. It’s easy to be fooled into thinking that newly available drugs that haven’t been categorized, scheduled, and marketed legally are safe, alternate methods to get high or low-risk treatments for problems like chronic pain, drug withdrawals, or others. Yet, there is no way to tell what is in an illegal substance or its effectiveness, making them very dangerous. Until more study is conducted, this tea should be avoided as a potentially harmful drug.

Is Kratom Tea Stronger than Powder?

Kratom enthusiasts and users already have a wide variety of products from which to choose. This is an exciting opportunity for those trying the substance for the first time. Most users consume it in capsule form due to its portability and versatility. While the kinds of kratom products that may be customized, such as tea and powder, are the most adaptable, Kratom itself comes in several forms.

There is no limit to the variety of flavors that may be added to a cup of Kratom tea or any other beverage. As the solution may be tailored to each individual’s needs, there is greater room for exploration into the potential benefits of this tea. This is especially true for those who use white kratom teas first thing in the morning to boost energy and improve their ability to concentrate on tasks.

Kratom powders are another choice that is similarly flexible in their use. Much like tea, powders are often created as beverages, while they may also be manufactured in the form of capsules. This cultivar’s powder, beverage, and byproduct forms are all edible, but no other type comes close. Kratom powders are often used to prepare hot beverages or as a flavoring component in shakes and smoothies.

When comparing its two forms, powdered Kratom is the more potent alternative. But teas are still an option. The issue with organically produced teas is how they are processed and where the difficulty resides. Some people use Kratom in tea made from the leaves themselves. Choosing to brew your tea at home offers several advantages, not the least: the finished product will be more organically produced.

However, the drawbacks of drinking kratom tea far outweigh the potential positive aspects of doing so. Most teas are prepared at home by boiling their leaves; however, the boiling process in and of itself inactivates the alkaloids in a kratom leaf. Because of this, you end up with kratom-flavored tea, but it is no longer as efficient as it once was at offering the advantages of consuming its leaves.

What are the Effects of Kratom Tea?

Mitragynine and 7-Hydroxymitragynine are the two primary active chemicals that are found in Mitragyna Speciosa leaves, which are used to manufacture tea. Nevertheless, these leaves include more than 40 active compounds. The effects of these chemicals vary widely with dose, but they all have similarities with stimulants and opioid pain medications by binding to different receptors in the brain.

The effects of Mitragyna Speciosa as a stimulant may be felt in dosages as low as one gram and as high as five grams, with users reporting increased energy and an increased desire to interact with others. When used in 5-15 grams, it seems soothing, producing relaxation, calmness, and euphoria comparable to opioid pain medications like morphine and codeine.

In conventional medicine, a dose in the greater range is used to address illnesses such as diarrhea and cough. Like methadone, it is used to alleviate the symptoms of opioid withdrawal. The sedative effects of Kratom tea are significantly amplified in quantities of more than 15 grams, at which point a person can lose consciousness.

It is important to be aware that the mitragynine content of these leaves varies greatly depending on where in Southeast Asia they come from. The percentage of alkaloids in Thai kratom leaves is 66%, but the concentration in Malaysian leaves is just 12%. Read more about When should I drink kratom tea to get the best results to achieve the desired effects.

What are the Best Alternatives to Kratom Tea?

Many people prefer Kava tea as their alternative to Kratom tea, but we’ve covered Kratom tea vs Kava tea, especially for you, so don’t forget to read about it. The same advantages as Mitragyna Speciosa may be attained by the use of the non-addictive and risk-free herbs listed below:

  • Blue lotus

Blue lotus is a kind of water lily with a rich history dating back to the ancient Egyptian civilizations when it was revered as a symbol of rebirth and rebirth after death. Even still, the blue lotus growing on the Nile’s banks is harvested to ease the pain. It also causes a little feeling of euphoria.

  • Marijuana

Marijuana is a psychotropic substance derived from the Cannabis plant. Despite its illegality in many regions, it is useful in several contexts. People often turn to it because they believe it will help them feel better. Nevertheless, it’s psychotropic nature and high price make it a less desirable option.

  • CBD

People are becoming interested in cannabidiol (CBD) extracted from industrial hemp, a close relative of marijuana. You get many of marijuana’s possible medical advantages without the high that comes with THC. Because of the high demand, fake natural goods manufactured by companies putting profit above health are flooding the market alongside the genuine article. It may take some trial and error before you discover the combination of product, potency, and dose that gives you the desired results.

  • How To Fix Can’t Repost On My Instagram Story- Here Is The Solution

Many people find that using Kava Kava helps them relax and forget their worries. Kava is a plant that has been used medicinally for centuries due to its calming, mood-boosting, and soothing properties. Originating in the South Pacific, you can now find this in supermarkets worldwide. It reduces pain by stimulating GABA neurotransmitters, part of the body’s inhibitory system.

  • White willow bark

It has been in use as a natural analgesic for hundreds of years. People have relied on this willow bark for pain relief for hundreds of years. Primarily, it reduces swelling and inflammation. It is utilized for any and every discomfort in the body. Salicylic acid is synthesized from its inert components to produce a pure crystal. Aspirin is still a widespread term for this drug.

  • Guarana

Caffeine content makes guarana beans a popular substitute for Kratom tea. Caffeine content per bean is around double that of coffee. Overstimulation, resulting in agitation or sensitivity, is common among users. The good news is that, unlike Kratom, this alternative can be found in many mainstream energy drinks and health food shops.

  • Sakae Naa

Sakae Naa is a well-liked tree in Thailand that has stood in for Kratom for decades. The antibacterial and anti-inflammatory properties of freshly picked leaves are well-known. Its euphoric effects also make it a moderate stimulant.

  • Wild Lettuce

The bitter, milky liquid found in the plant’s stems and stalks has been said to assist in recovery from opiate addiction. It has been stated that the tincture or decoction made from this extract has pain-relieving and euphoric effects. Nevertheless, it has no stimulating effects and is quite weak, even among Kratom tea substitutes.

  • Kanna

Flavorful Kanna is a South African plant. The medical community makes extensive use of this plant. It naturally relieves pain. It helps calm nerves and curbs hunger. It also helps improve one’s depression.

The Perfect dosage of Kratom Tea

Just like any other product, it’s best to limit your intake. The proper dosage for you is going to be determined by your tolerance and the desired result. 1 to 1.5 grams per day can be manageable if you’re just starting. Gradually raising this to meet your requirements is possible.

Starting with 0.5 grams of Kratom Leaf is a good idea if you are sensitive to stimulant items. It’s like dipping your toe in the pool before taking the plunge. Lower dosages have about the same effect. Higher dosages, however, may result in a very pleasant or tranquil state of mind. There’s no urgency since you can always increase the dosage. Just try different permutations until you discover what works best for you. Learning to pilot the ship will be a breeze.

Kratom tea tolerance may be developed with regular use. It’s common for the body to tolerate a certain strain’s alkaloid profile after prolonged exposure to that strain’s repeated dosing. Then the same dosage will have weaker effects on you. You may need to increase your dosage to get the same results when this happens. If you regularly use Kratom from the same strain, you may experience this. Limiting your use to no more than twice or three times a week will help you avoid building tolerance and urges.

Is Kratom Tea Safe?

Kratom Tea made from crushed leaf or other products containing it has not been approved for medicinal use by the Food and Drug Administration (FDA). Its possession and usage are subject to regulations in several European nations, including Denmark, Poland, Lithuania, Latvia, Romania, and Sweden. Malaysia, Australia, Burma, and New Zealand are among the other nations that classify Kratom as a prohibited substance under their own narcotics legislation.

One of the main reasons why it is illegal in so many nations is because there is no proof to prove that the plant is either safe or beneficial for objectives related to health. There is evidence that has led to worries over the security of using Kratom tea as well as its potential for misuse.

It is possible to develop an addiction to it, and the substance itself has the potential to lead to abuse. In addition, there is a correlation between its use and severe negative effects on one’s health, even death. It is essential to be aware that the FDA does not monitor or control the dose or purity of kratom tea and related products; thus, it is possible that these products do not contain the precise ingredients that are stated on their labels.


Kratom is a well-known plant native to Southeast Asia that is recognized for the stimulating effects it has. A great number of people base their morning routines on the stimulating effects that it has. The plant is packed with various nutritional components, including vitamins and minerals. Your body might get a variety of advantages from drinking kratom tea. Because of the high alkaloid content, it has the potential to help reduce chronic pain. 

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